CBD Serving Suggestions
Determining the appropriate serving size of CBD can depend on various factors, including individual body weight, metabolism, tolerance and the concentration of CBD in the product. Here are some general guidelines:
- Starting Out: For individuals new to CBD, it's advisable to start with a low serving size and gradually increase as needed. A typical starting serving size for beginners is around 5-10 milligrams of CBD. This can be taken once or twice daily, depending on personal preference and the desired effects.
- For Someone Who Has Taken CBD Before: If you have some experience with CBD and have established a baseline tolerance, you may already have an idea of your preferred serving size. For individuals who have taken CBD before, a moderate serving size typically ranges from 10-25 milligrams per dose. Again, this can be adjusted based on individual needs and the specific effects desired.
Keep in mind that it's always best to start with a lower serving size and increase gradually if necessary, rather than starting with a high dosage right away. This approach allows you to assess your tolerance and find the optimal serving size for your needs while minimizing the risk of potential side effects.
It's essential to give your body time to adjust and observe how you respond to the initial serving size. If you don't experience the desired effects after a week or so, you may consider gradually increasing the dosage.
Additionally, it's crucial to choose high-quality CBD products from reputable manufacturers to ensure accurate dosing and purity. Green Wave Organics provides a QR code on every product to look up 3rd party testing for all our of products.
However, the most important factor to be considered is that both serving size and duration of use depend largely on the effect you are interested in when you use CBD products. One person might simply be using CBD to support general wellness, while another might be using CBD to help maintain a good night’s rest.
Another factor to be considered is whether or not the product being used contains a full spectrum or broad spectrum CBD oil with terpenes. Due to the entourage effect, full spectrum products are more known to have the best outcome.
Determining your ideal serving of CBD requires some thinking. Taking too little CBD will not produce the desired effect and will be a waste of time and money. Alternatively, taking more CBD than you need may not make the benefits of CBD stronger. It will take some experimentation to determine an ideal serving of CBD for a particular person.
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