What is CBD?

CBD oil is a natural oil which is extracted from the flowers and leaves of the cannabis plant. It is used by people all over the world for a variety of purposes.

Depending on the formulation of a product, it may contain other beneficial components such as omega fatty acids, amino acids, vitamins, and minerals.

What Is Full Spectrum CBD Oil?

Raw PCR hemp extract contains terpenes as well as other cannabinoid compounds similar to CBD. Because it retains the natural balance of cannabinoids and terpenes found in the original plant, we refer to these products as full spectrum CBD oils.

What Are the Differences Between Hemp and Marijuana?

• Hemp is not marijuana. Although hemp does contain some cannabinoids, it has negligible amounts of THC. In fact, in order to be legally cultivated, hemp must contain less than 0.3% THC.
• Hemp is also grown as an industrial crop for the use of fibers in textiles and even building materials. Most industrial hemp is grown for its fiber and contains relatively small concentrations of cannabinoids and terpenes, so it is not the most desirable source of CBD oil.
• While many of the CBD products on the market are derived from this kind of industrial hemp, the CBD oil in Green Wave Organic products is made from a CBD-rich strain known as PCR hemp. PCR is short for phytocannabinoid rich — it contains as much as ten times the concentration of CBD as generic industrial hemp and only negligible amounts of THC. It does not cause a high.
• Marijuana is high in the psychoactive compound THC, or delta-9 tetrahydrocannabinol, the compound in marijuana that causes a high.

What Are the Side Effects of CBD Oil?

CBD might work differently for different people. Some people use CBD oil in order to support a good night of rest but may also feel drowsiness during the day. If you want to feel awake during the day, as most do, feeling sleepy would be an adverse effect.

Will CBD Make Me Drowsy?

CBD oil may have different effects depending on the serving. Taken in nominal servings, CBD is unlikely to cause drowsiness. However, if you use CBD in higher servings, there is the potential that it could cause drowsiness.

Alcohol is a perfect example. Below a certain blood level, alcohol provides a stimulating effect and can make its user more active and social, while larger amounts of alcohol can have a depressant effect resulting in unconsciousness.

Broad Spectrum vs Full Spectrum

Broad Spectrum

CBD Serving Suggestions

CBD Oil Serving Suggestions

Determining the appropriate serving size of CBD can depend on various factors, including individual body weight, metabolism, tolerance and the concentration of CBD in the product. Here are some general guidelines: 

• Starting Out: For individuals new to CBD, it's advisable to start with a low serving size and gradually increase as needed. A typical starting serving size for beginners is around 5-10 milligrams of CBD. This can be taken once or twice daily, depending on personal preference and the desired effects.

• For Someone Who Has Taken CBD Before: If you have some experience with CBD and have established a baseline tolerance, you may already have an idea of your preferred serving size. For individuals who have taken CBD before, a moderate serving size typically ranges from 10-25 milligrams per dose. Again, this can be adjusted based on individual needs and the specific effects desired. 

Keep in mind that it's always best to start with a lower serving size and increase gradually if necessary, rather than starting with a high dosage right away. This approach allows you to assess your tolerance and find the optimal serving size for your needs while minimizing the risk of potential side effects.

It's essential to give your body time to adjust and observe how you respond to the initial serving size. If you don't experience the desired effects after a week or so, you may consider gradually increasing the dosage. 

Additionally, it's crucial to choose high-quality CBD products from reputable manufacturers to ensure accurate dosing and purity. Green Wave Organics provides a QR code on every product to look up 3rd party testing for all our of products.

However, the most important factor to be considered is that both serving size and duration of use depend largely on the effect you are interested in when you use CBD products. One person might simply be using CBD to support general wellness, while another might be using CBD to help maintain a good night’s rest.

Another factor to be considered is whether or not the product being used contains a full spectrum or broad spectrum CBD oil with terpenes. Due to the entourage effect, full spectrum products are more known to have the best outcome.

Determining your ideal serving of CBD requires some thinking. Taking too little CBD will not produce the desired effect and will be a waste of time and money. Alternatively, taking more CBD than you need may not make the benefits of CBD stronger. It will take some experimentation to determine an ideal serving of CBD for a particular person.

Can You Take Too Much CBD?

CBD is non-toxic. 

However, taking more CBD than needed might cause some unwanted effects such as making you too relaxed for particular activities like work or sports.

Once you have arrived at a particular serving of CBD based on the product you are using, it’s a good idea to stick with that product.

General guidelines when starting CBD

Here are some general guidelines for determining your ideal serving of CBD oil:

Stick With One Product 

It’s a good idea to put some thought into which CBD product you’re going to use and stick with that product for a while. This allows you to gauge the effects of that particular product. If you switch back and forth between different CBD products, determining a serving amount will be much harder.

Start With a Low Serving Size

When you first begin using CBD oil, it’s a good idea to start with a low serving size. This gives you a chance to determine your body’s reaction to CBD. One option is to start with 1mg of CBD for every 20 pounds of weight. Using this rule, someone weighing 100 pounds should start with 5 milligrams of CBD, while someone weighing over 200 pounds can start with 10 milligrams of CBD, and so on.

Start Before Bedtime

When first using CBD oil, it’s best to start at night — about an hour before bedtime. That way, if CBD has a tendency to make you drowsy, you’re not dragging during the daytime. It’s uncommon for a low serving size of CBD to cause drowsiness, but it’s good to be sure.

If you have no issues, then take another serving in the morning. If CBD oil does make you sleepy, then take it at night. At the same time, CBD oil may be used to support both nighttime sleep and daytime focus, in which case CBD can be taken as needed throughout the day.

Increase Your Serving Size Slowly

If all goes well, but you have not achieved your desired benefits, you can try doubling your servings of CBD. Each time you increase your serving size, take a few days to make note of how your body feels.

If a rise in serving size of CBD produces unwanted effects such as making you drowsy, back off to a lower serving.

How long does it take to feel the effect of CBD?

How long does it take to feel the effect of CBD?

The time it takes for CBD oil to take effect can vary depending on several factors, including the individual's metabolism, the method of consumption, dosage, and the specific product being used. Here's a general guideline:

• Sublingual (Under the Tongue) Administration: CBD oil taken sublingually typically takes effect relatively quickly, usually within 15-30 minutes. This is because the mucous membranes under the tongue allow for faster absorption into the bloodstream.
• Ingestion (Edibles, Capsules, etc.): When CBD is ingested, such as through edibles or capsules, it has to pass through the digestive system before entering the bloodstream. This process can take longer, usually around 30 minutes to 2 hours for effects to be felt.
• Topical Application: CBD creams, lotions, and balms applied topically generally work locally and may take effect within minutes to an hour, depending on factors like skin absorption and concentration.

Because of unique genetics, no two people react to CBD oil in the same way. Furthermore, factors such as age, health, weight, circulation, and metabolism can all affect the timing of the effects of CBD oil.

Ways to Take CBD

Let’s now take a look at some of the ways to take CBD oil and the pros and cons of each, in order to help you to determine which CBD products are right for you.

Some of the factors that should be considered when determining which product is ideal for you are your lifestyle, the reasons you’re using CBD oil, the time to take effect and the bioavailability of the method.

Lifestyle Considerations 

In regards to lifestyle, some CBD products are more convenient than others, some products travel better than others, and some products are simply more enjoyable to use than others. Capsules are preferred for traveling, for instance. There’s nothing to drop and break or spill.

Use Considerations

Certain methods are better for certain uses. For example, if you’re using CBD to support skin health, you can use our topical cream to directly use on your skin.

If you’re using a CBD product to support a good night’s rest, a special formulation such as CBD Softgels or Gummies with melatonin could be more beneficial than regular CBD softgels or gummies.

CBD Tinctures

In the ever-expanding world of CBD, finding the right consumption method that suits your lifestyle and wellness needs is key to unlocking its full potential. From tinctures to gummies, softgels, and topicals, there are various ways to incorporate CBD into your daily routine. Let's explore the versatility of CBD and discover which method resonates best with you.

1. Tinctures:

CBD tinctures are one of the most popular and versatile forms of CBD consumption. Typically administered sublingually by placing a few drops under the tongue, tinctures offer fast absorption and precise dosing. They're perfect for those seeking quick relief from stress, anxiety, or pain. Plus, tinctures come in a range of flavors and concentrations, making it easy to find the perfect fit for your preferences and wellness goals.

 

2. Gummies:

For those with a sweet tooth or looking for a convenient on-the-go option, CBD gummies are a delicious and discreet way to incorporate CBD into your routine. These tasty treats come in a variety of flavors and strengths, making them a fun and enjoyable way to experience the benefits of CBD. Whether you're managing daily stress or supporting restful sleep, CBD gummies offer a convenient and hassle-free solution.

 

3. Softgels: 

4. Topicals: 

CBD topicals offer targeted relief for localized discomfort and skincare concerns. From creams and lotions to balms and salves, CBD-infused topicals can be applied directly to the skin, delivering targeted relief right where you need it most. Whether you're soothing sore muscles after a workout or nourishing your skin with botanical ingredients, CBD topicals offer a versatile and effective solution for promoting overall wellness from the outside in.

The versatility of CBD offers something for everyone, regardless of lifestyle or wellness goals. Whether you prefer the convenience of gummies, the precision of tinctures, the long-lasting effects of softgels, or the targeted relief of topicals, there's a CBD consumption method that's perfect for you. Experiment with different forms and find what works best for your unique needs, and unlock the full potential of CBD in enhancing your overall well-being.

What are CBD Tinctures

CBD Tinctures

A CBD tincture is a liquid formulation of cannabidiol (CBD) extract typically made by steeping CBD-rich hemp flowers. The mixture is then heated and allowed to steep for a period of time before being strained to remove the plant material, resulting in a concentrated liquid containing CBD and other cannabinoids, terpenes, and essential oils.

CBD tinctures are often administered sublingually (under the tongue), where they are absorbed directly into the bloodstream through the mucous membranes, allowing for fast and efficient absorption. They can also be added to food or beverages for consumption.

CBD tinctures are popular due to their versatility, ease of use, and ability to provide precise dosing. They come in various concentrations and may contain additional ingredients such as flavorings or carrier oils to enhance taste and absorption. 

What are CBD Softgels?

CBD Softgels 

Softgels or Capsules are made with gelatin, which melts within minutes in your stomach and delivers the entire serving of CBD oil. This means that none of it will get absorbed into the tissues in your mouth or throat. And, depending on whether or not you take them with food, very little is likely to make its way through the rest of your digestive system.

Nanoemulsion

Green Wave Organics softgels are formulated using a patent-pending water-soluble nanoemulsion technology which encapsulates the active compounds in nano-sized emulsions. The average size of nanoemulsion CBD oil droplets is between 4 and 200 times smaller than the industry standard.

This smaller size leads to much higher absorption in the blood and, therefore, results in extremely high bioavailability. Because of this, less nanoemulsion CBD oil is needed to produce the same results as regular CBD oil.

Softgels, because they dissolve quickly, will deliver a serving of CBD directly into your stomach.

Softgels are also very convenient and easy to use with no mess, and they also allow for exact serving sizes. If a CBD Softgels capsule contains 25 milligrams of CBD, assuming you’re using a reputable manufacturer with good production methods, you know you’re getting a serving of 25 milligrams of CBD.

It’s also important to note here that capsules that do not use nanoemulsions have far lower bioavailability than those that do contain nanoemulsions. (Good thing we use Nanoemulsions!)

CBD-Infused Topicals

 

CBD-Infused Topicals 

CBD-infused topicals include skin creams, balms, salves, and oils. Once again, these products can be infused with pure CBD, or they can contain a PCR CBD oil.

The same rule applies — the products with the full or broad spectrum oils will contain other beneficial cannabinoids and terpenes.

Topicals often have a variety of additional beneficial ingredients meant to contribute to the overall benefits of CBD products. For example, skin creams may contain moisturizers, vitamin E. collagen, and so on.

Topicals are great for use on a particular area of skin or underlying muscles and joints. They deliver the CBD and other beneficial ingredients directly where they can do the most good. 

Another thing to consider is that, when taken internally either orally or inhaled, CBD will make its way to all areas of your body, including your skin. If skin health is your goal, you may just opt for one of those other applications rather than having to apply a topical all over your skin.